The risk of heart attack decreased with the consumption of .

Published on April 12, 2022

According to a study published in the Journal of the American Heart Association, eating a minimum of two servings of avocado per week reduces the risk of heart attack by 21%, compared to a diet without avocado.



In addition, replacing half a serving of butter, margarine, egg, yogurt, cheese or processed meats with the same amount of avocado each day would reduce the risk of suffering from cardiovascular disease by 16% to 22%.

Of the approximately 100,000 people who participated in the 30-year study, 14,274 incidents of cardiovascular problems were documented.

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